The Premium Fitness Coaching for Women 40+: Feel Great, Energized & Strong

More Strength & Energy – Without the Extra Stress

Feeling great has never been easier.

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Personal Trainer Zurich

Name: Coach Michael Personal Training & Coaching
Brand: Personal Trainer
Rating: 5 (5 reviews)

Michael Bachmann: Health & Fitness Coach

I support you as a busy woman in regaining your energy, reducing stress, and building strength – for more balance in your body and life. Effective, sustainable, and without long workouts or giving up enjoyment

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Have you tried different diets and fitness programs, but you still don’t have the body you deserve?
No matter what you do, you always fall back into old habits?
Are you very busy and tired of dieting and unrealistic workouts that you don’t have the time for?
Would you like to be fit and energetic, but all the dieting and hard workouts just make you tired and exhausted – and you don’t want that in your life anymore?
Would you finally like to have an individualized and easy-to-implement strategy that can be sustainably be integrated into your busy life?
You don’t want to invest unnecessary time in cost-intensive personal training that ultimately doesn’t lead you closer to your goal?

No worries. You are not alone. Before my clients came to me, they felt the same way. Today they are at a point where they…

… like what they see in the mirror (again) – because they have finally noticed and felt real changes.

…can fully enjoy every moment of their life (again) because strict diets and workouts that don’t suit them belong to the past.

… thanks to their new fitness level, they can finally organize their spare time the way they enjoy it. Whether it’s playing with their kids, hiking with the family or playing tennis with friends.

…know exactly how to individualize their nutrition and workouts in an easy, simple and effective way that can sustain for a lifetime. Just as automated as brushing your teeth.

…do not need unnecessary time-consuming and costly personal training sessions that only aim to make you dependent on them.

Show me how that works, Michael!

Progress after 12 weeks
Progress after 12 weeks
Progress after 16 weeks
Progress after 12 weeks
Progress after 12 weeks
Progress after 12 weeks
Progress after 12 weeks
Progress after 12 weeks

Why I can help you

IMPORTANT: What I offer is not a classic fitness-coaching without results. Most personal trainers focus solely on training and a bit of nutrition but don’t look deeper into how to change your routines and establish new habits that create a new and strong identity for your life.

I help you to lead yourself, by identifying your own existing resources, values, strengths, and capabilities – then using tose to build sustainable skills and daily-life behaviors to reach the goals you seek. Using evidence and a deep health model that helps you to thrive in all aspects of life. I look to transform your life, not just habits.

In my all-in-one coaching, I will coach you closely over several months and show you the way to your new life in which nothing seems impossible.

Progress after 12 weeks
Progress after 16 weeks

Are you ready to thrive in your life?

“Progress only happens when you are ready to let go of the old, make different choices and your current pain is greater than the fear of change.”

The only constant in your life is change. Change happens automatically, progress does not!

That’s my motto, because if you want to make progress, you have to keep overcoming and overcoming your plateaus. Because there is no growth in the comfort zone. And that’s also how my coaching works.

My personal coaching is an investment in you and your health. It is very important to me that you continue to develop and break through your limitations and create a mindset of abundance.

This requires not only the necessary know-how, but also a great deal of empathy and hard work.

I help you to achieve your goals as quickly and sustainably as possible: Fat loss, more muscle/strength, more definition, more self-confidence, more energy and the most important: a better state of mind. Best of all, it can be applied to any important area of your life.

Are you ready to thrive in your life?