Progress after 12 weeks
Progress after 16 weeks
My Coaching Philosophy
“Progress only happens when you are ready to let go of the old, make different choices and your current pain is greater than the fear of change.”
The only constant in your life is change. Change happens automatically, progress does not!
That’s my motto, because if you want to make progress, you have to keep overcoming and overcoming your plateaus. Because there is no growth in the comfort zone. And that’s also how my coaching works.
My personal training is an investment in you and your health. It is very important to me that you continue to develop and break through your limitations and create a mindset of abundance.
This requires not only the necessary know-how, but also a great deal of empathy and hard work.
I help you to achieve your goals as quickly and sustainably as possible: Fat loss, more muscle/strength, more definition, more self-confidence, more energy and the most important: a better state of mind. Best of all, it can be applied to any important area of your life.
Are you ready for the coaching of your life?