IMPORTANT: What I offer is not a classic fitness-coaching without results. Most personal trainers focus solely on training and a bit of nutrition but don’t look deeper into how to change your routines and establish new habits that create a new and strong identity for your life.
I help you to lead yourself, by identifying your own existing resources, values, strengths, and capabilities – then using tose to build sustainable skills and daily-life behaviors to reach the goals you seek. Using evidence and a deep health model that helps you to thrive in all aspects of life. I look to transform your life, not just habits.
In my all-in-one coaching, I will coach you closely over several months and show you the way to your new life in which nothing seems impossible.
Progress after 12 weeks
Progress after 16 weeks
Are you ready to thrive in your life?
“Progress only happens when you are ready to let go of the old, make different choices and your current pain is greater than the fear of change.”
The only constant in your life is change. Change happens automatically, progress does not!
That’s my motto, because if you want to make progress, you have to keep overcoming and overcoming your plateaus. Because there is no growth in the comfort zone. And that’s also how my coaching works.
My personal coaching is an investment in you and your health. It is very important to me that you continue to develop and break through your limitations and create a mindset of abundance.
This requires not only the necessary know-how, but also a great deal of empathy and hard work.
I help you to achieve your goals as quickly and sustainably as possible: Fat loss, more muscle/strength, more definition, more self-confidence, more energy and the most important: a better state of mind. Best of all, it can be applied to any important area of your life.
Are you ready to thrive in your life?
What clients say about the coaching with Michael?
Although I have been doing intense sports for a long time, I have never been as fit as I am at the moment. Training with Michael gave me a real boost. What impresses me most is the psychological progress that comes with the training. Michael manages to get the most out of me and thanks to him I am ready to go the extra mile every day. I can warmly recommend Michael to all those who want to achieve top performances every day.
Employer Branding Expert
For me, Michael is the best personal trainer you could wish for. With his inexhaustible fund of expertise and personal experience, he has accompanied me in a very intense time for me. I was able to gain significant muscle mass in a very short time and at the same time lower my body fat percentage. Michael motivated me to perform at my best, but was also always concerned that I did not go beyond my capabilities. If you are looking for a coach who lives coaching holistically, Michael is the right person for you.
Head of Corporate Communications
Although I’ve had a gym membership for many years, I never really enjoyed my training. Since working with Michael, that totally changed. Not only is he very motivating and energetic, he is also extremely knowledgeable when it comes to training techniques, physiology and nutrition. Only few months after my first session, my energy level was significantly up and I felt stronger and healthier than ever before. This is how a truly professional personal coach can make a real difference.
If you are looking for a personal trainer who is top-notch – Michael is the one. He is very professional, always striving for the best education and meets the high expectations of his client. He understands how to motivate to go the extra mile, but always keeps an eye on exact execution and quality of exercises. I do appreciate his ability and flexibility to quickly adjust the training plan – to me, the trainings sometimes are even better than physio therapy. I am extremely happy with the progress and can only recommend him.
I trained under Michael’s guidance for 4 years and I can warmly recommend him as a personal trainer and coach. His training and nutrition program was tailored to my needs. Thanks to him, I did not only learned a solid training technique and developed a good training routine – today I have a large repertoire of exercises to choose from. During the lockdown, Michael was very flexible and trained with me outdoors. Before the coaching by Michael, I lacked motivation and stamina, but now I can organize myself very well and have kept my motivation and training routine. In addition, I learned a lot from Michael about food and healthy eating and thanks to his nutrition guidance, I am able to maintain a body fat percentage of around 12% over the long term.