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About Sandra Flammer

Coach Sandy is a humorous personality who performs her work as a personal trainer in Zurich with great passion. From a young age, she has always been on the move. For her, there is nothing more valuable than encountering people in the sports field to whom she can convey the joy of movement. It was through sports that Coach Sandy and Coach Michael met. Since then, a friendship and connection have been established. Coach Sandy shares similar values with Coach Michael. This also led to Michael bringing Sandy into his team.

As a personal trainer, it’s important for Sandy to motivate you, and not just “push through” the training program, but to infect you with her passion and joy for movement!

It’s important for Sandy to offer you a tailored training program and to accompany you step by step.

With her expertise as a former competitive athlete in athletics (sprinting), she can draw on her wealth of experience. Sandy knows exactly what it takes for you to achieve your goals effectively and efficiently.

She gained her first experience as a coach in various clubs and teams.

Sandy has expanded her knowledge in functional strength training and focuses each training session specifically on the core. A trained core is the best investment for our everyday life, especially to prevent discomfort. Coach Sandy accompanies you on your path so that you feel strengthened for your daily life.

Since 2023, Sandy is also a proud mom. It goes without saying that she has deepened her knowledge in this area. Sandy is always eager to learn more and continue to grow.

Sandy looks forward to seeing you and to sweat-inducing training sessions that push you to your limits and help you grow beyond yourself.

Free first consultation

Education & qualification

Educations & qualifications


  • 2007 – 2010 Specialist in Child Care
  • 2015 – 2016 Federal Team Leadership in Socio-Medical Institutions
  • 2018 – 2020 Advanced Vocational School for Childhood Education
  • 2018 – 2019 J+S Child & youth sports, J+S Track & Field
  • 2018-2023 various educations, e.g., Fitnessinstructor & Trainer SAFS

Sports background as a Trainer and Coach

  • 2015 – 2023 Trainer Sportaktiv | Group Trainings Hallenbad City (HiiT und Pilates
  • Since 2016 Swisslife Outdoor Bootcamps & Sprint trainings
  • 2017 – 2019 Swimming Teacher AquaKidz
  • 2019 – 2023 Trainer; Run against racism, Züri Rännt
  • 2020 – 2022 Sprintcoach Unihockey Team Innebandy
  • 2020 – 2022 Personal Trainer at Klub der Sportfreunde
  • Since 2021 Cooperation with Adrian Kraft, Ramona Mathis (Mamaklub)
  • 2021 – 2023 Trainer at FCZ soccer U12, , GC Soccer Team, Football Zürich Giants AFC)
  • Since 2022 Trainer at Denner AG
  • Since 2024 Post Natal Trainer at Hebammenpraxis
  • Since 2024 Coach & Trainer with Coach Michael Personal Training & Coaching