Online Coaching

After gaining a lot of weight as a result of Covid19 lockdown, Coach Michael supported me in losing my overweight sustainably within a few weeks. The change of diet without starving, the change of old habits towards a more active and sustainable lifestyle, the mindset coaching to align nutrition, sleep and training provided me with a solid foundation. Motivational training plans, useful apps and his personal and virtual exchange helped me to feel supported and guided along the way. I can highly recommend Michael as a Body & Mind Transformation Coach. He helps, especially, leaders with his personalized and focused guidance and his approach of gradually building the steps towards the path of sustainable change. The feeling of lightness is with me every day ever since.

Like many people, I too decided to get into better shape at the beginning of the year. I’d already worked with Coach Michael, so I knew he’d be able to help me. My biggest challenge was extreme hunger. Coach Michael and the online group helped me to realize that I’ve changed as a fundamentally person – I work out every day and love it. It occurred to me thanks to the group, that I could also change my identity regarding food. Since then, I eat less and much healthier. I learned a lot of new exercises, I learned a lot about nutrition, I’ve got so much more energy, and I’ve lost weight as well – I’ve made excellent progress in 2021 and Coach Michael and the online group helped a lot. I’d recommend Coach Michael and the online group for anyone who wants guidance and support on their journey to better health.

I chose Michael because he is professional, warm-hearted, committed and incredibly motivating. He knows how to get the best out of each participant, what is possible and beyond. His approach on working on mindset again and again is very convincing and important. I really appreciate Michael as a person and a coach and can warmly recommend him. The 12 week online program is great. Everyone works on their personal success goals and the weekly exchange inspires each other. His program is really transforming!