Workshops & Public Speaking Boost your physical & mental health

If you want to be efficient, you have to take care of your energy balance, your health and your well-being. That’s why I offer workshops and presentations for companies to work on exactly these topics.

My expertise lies in the areas of physical and mental health. Therefore, my key notes/workshops usually cover the following areas:

Physical & mental health

Increasing the energy level and mental performance
Counteract tension & better posture
Influence of mindset on fitness, health and energy level
How to reduce stress and balance your health at the same time

Nutrition & habit building

healthy nutrition and efficient daily & weekly planning
Integrate food and exercise into everyday life/travel
Effect of diet, sleep and exercise on performance
Influence of nutrition on daily performance
how to build healthy eating habits that last for a lifetime

Work-Life Balance
more focus
years of experience

arrange a non-binding initial meeting

Testimonials

Isabelle Sailer

Owner/ Isabelle Sailer Kommunikation

I got to know Michael as an enthusiastic and focused speaker during our #D_Break keynotes. It’s great that he approaches his coaching holistically and starts with the basic attitude and not with oversized and hardly achievable goals.

Gainlivio Buratti

Managing Director / Life Core GmbH

Michael Bachmann gave a presentation on health (nutrition and exercise) for our company (LifeCore GmbH). His explanations were very structured, understandable and above all he made us all aware of how important our health is. But especially how easy it can be to live healthier. Of course, for many it means a small change in diet and exercise, but with little effort you can achieve up to 80% improvement. I can only recommend such a lecture by Michael Bachmann for the awareness in matters of health!

Bruno Seiter

Asset Management / Credit Suisse AG

The seminar brought me a lot of new knowledge and the speakers Marco Laterza and Coach Michael are passionate about it. This also motivated me to change my diet. No pain – no gain, plus the support of the two coaches, the next summer can come.