Workshops & Public Speaking Boost your physical & mental health

Let’s talk

If you want to be efficient, you have to take care of your energy balance, your health and your well-being. That’s why I offer workshops and presentations for companies to work on exactly these topics.

My expertise lies in the areas of physical and mental health. Therefore, my key notes/workshops usually cover the following areas:

Physical & mental health

  • Increasing the energy level and mental performance
  • Counteract tension & better posture
  • Influence of mindset on fitness, health and energy level
  • How to reduce stress and balance your health at the same time

Nutrition & habit building

  • healthy nutrition and efficient daily & weekly planning
  • Integrate food and exercise into everyday life/travel
  • Effect of diet, sleep and exercise on performance
  • Influence of nutrition on daily performance
  • how to build healthy eating habits that last for a lifetime
  • Work-Life Balance
  • more focus
  • years of experience
arrange a non-binding initial meeting


Isabelle Sailer
Owner/ Isabelle Sailer Kommunikation

I got to know Michael as an enthusiastic and focused speaker during our #D_Break keynotes. It’s great that he approaches his coaching holistically and starts with the basic attitude and not with oversized and hardly achievable goals.

Gainlivio Buratti
Managing Director / Life Core GmbH

Michael Bachmann gave a presentation on health (nutrition and exercise) for our company (LifeCore GmbH). His explanations were very structured, understandable and above all he made us all aware of how important our health is. But especially how easy it can be to live healthier. Of course, for many it means a small change in diet and exercise, but with little effort you can achieve up to 80% improvement. I can only recommend such a lecture by Michael Bachmann for the awareness in matters of health!

Bruno Seiter
Asset Management / Credit Suisse AG

The seminar brought me a lot of new knowledge and the speakers Marco Laterza and Coach Michael are passionate about it. This also motivated me to change my diet. No pain – no gain, plus the support of the two coaches, the next summer can come.