loading
personal training zürich bild 1

Personal Training in Zurich Holistic and result-oriented

Book your free body consultation now

Personal Trainer in Zurich with a Personalized & Holistic Approach

Out of the Energy Slump – Into Your Strength!

Do you often feel tired, drained, or simply not comfortable in your body anymore? You’re not alone. Many women over 40 experience exactly that – low energy, weight gain, and dissatisfaction with their bodies.

But it doesn’t have to stay that way.

Maybe you’ve already tried different diets – only to fall back into old habits. Maybe you struggle to find the time or energy to integrate regular training into your daily life. Or maybe you’re just tired of quick fixes that don’t lead to lasting results.

There’s Another Way – Sustainable, Efficient & Tailored to You

Instead of strict diets or endless workouts, we focus on a clear, practical strategy that truly fits your life.

🚫 No calorie counting or frustration – but a system that works without forcing you to give up everything you love.
✅ More energy, less stress – for a strong, healthy, and confident life.

As a personal trainer in Zurich-Altstetten, I go beyond traditional workout plans. Together, we will create sustainable change that genuinely improves your quality of life.

You want to…

  • be healthier
  • loose weight
  • be painfree
  • have more self-confidence
  • have the knowledge which exercises in what way work best for you

I offer you…

  • individual goal-setting
  • flexible appointments – based on your options
  • holistic coaching & training
  • professional, elegant training location with the best equipment in Zurich
  • the most effective and efficient personal training
  • efficient training
  • holistic health
  • guaranteed success

Personal Training in Zurich: Your Path to Your Best Shape – Physically & Mentally

You deserve to feel strong, healthy, and full of energy again!

You give your all every day – for your job, your family, your surroundings. But what about you? When was the last time you truly felt good in your body? Energized, light, and full of strength?

I understand that time is often limited and that traditional fitness programs rarely work for busy women. But that doesn’t mean you have to settle for feeling constantly tired, stressed, or uncomfortable in your own skin.

My personal training in Zurich-Altstetten is different. It’s specifically designed for women 40+ who want to feel strong, vibrant, and comfortable in their bodies – without spending hours in the gym.

What You Get With Me:

✅ Efficient training that fits seamlessly into your daily life – delivering real results with minimal time investment.
✅ More energy & less stress, so you can finally feel productive, balanced, and in control.
✅ A holistic coaching approach that covers not just training but also nutrition, recovery, and mindset – because real transformation happens beyond the gym.
✅ Personalized support that truly focuses on YOU. No generic programs – just a strategy that aligns with your life and your goals.

You are not too old. You don’t have too little time. It is never too late to start prioritizing yourself.

Let’s find a way for you to regain your strength, energy, and well-being – in a way that truly works for you.

I want to feel strong & energetic

Personal Training & Coaching for Women

What do you gain as a woman over 40 when you train and get coached by me?

In your 40s, your body changes—not just externally, but also on a hormonal, mental, and emotional level. I know this firsthand because, at 45, I am experiencing these changes myself. I also bring years of experience coaching women and a deep passion for understanding their challenges on all levels—physically, mentally, and emotionally. Since my teenage years, I have been fascinated by the female perspective, always striving to understand women better and help them step into their full strength.

Why should you trust a male coach?

Many of my clients tell me they appreciate working with a “neutral” coach—without comparisons, without pressure. I provide structure, clarity, and a deep understanding of the balance between tension and relaxation. At the same time, I have a highly developed empathetic and sensitive side, which allows me to tailor my approach to your needs. I know when you need to be challenged—and when your body needs time for adjustment and recovery.

Your Body, Your Life – Your Journey

If you no longer feel comfortable in your own skin, if you want to prioritize yourself again and build self-confidence, I offer you a system that seamlessly integrates into your life. No extreme workouts, no crash diets—just a sustainable approach that guides you step by step toward becoming the best version of yourself.
The result? More energy, more strength, better stress resilience, and a body you feel truly comfortable in.

Are you ready to take the next step?

Let’s talk and start your transformation today.

I want that too!

Klub der Sportfreunde

Adress: Hohlstrasse 506, 8048 Zürich

The personal training sessions take place at Klub der Sportfreunde in Zurich. The training center harmonizes perfectly with my training philosophy: high-quality equipment, 800 m2 training area, 50m artificial turf and sufficient mobility space.

Let’s have a chat.